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Channel: Angela KeenanFitness and family nutrition - Blog
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My Journey

 My journey into the world of nutrition and the responsibility of feeding a family really began once my son became a toddler years ago. It was a shock for me, to go from a baby who ate pluots,...

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Wholesome Banana-Pecan-Zucchini Muffins

Wholesome Banana Muffins with Pecans and Zucchini (shhh!) Ingredients: 3/4 cup spelt flour 1 cup whole wheat pastry flour 1/2 cup ground pecans 2 tsp baking soda 1 tsp baking powder 1/2 tsp coarse...

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Because Clean Eating Should Look and Be So Delicious

This week I am testing out new flavors and combinations. It's always fun to have days off at home to enjoy time with family and get to spend extra time in the kitchen. And I want to have some new and...

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Image may be NSFW.
Clik here to view.

Apple and Pear Morning Muffins

Getting ready to start again with school and sports, I am lucky enough to get to spend some time getting ready- organizing, streamlining, and trouble shooting areas I experienced last year. One of...

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Clik here to view.

Step Away From the Strawberry Buttercream

Tommy and I decided to try a new cake recipe. I had volunteered to bring in cupcakes for a co-worker's birthday and she wanted a strawberry cake. We had never made a strawberry cake, so this was a new...

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Image may be NSFW.
Clik here to view.

Fall Pumpkin Walnut Paleo Muffins

I love Fall. Pumpkin patches, cool evenings, Halloween, Thanksgiving, and the anticipation of Christmas! And I love pumpkin- pumpkin lattes, pumpkin flan, pumpkin bread, roasted pumpkins- you get the...

View Article

Image may be NSFW.
Clik here to view.

We <3 Meatballs

Meatballs These boys never complain when I make meatballs. Spaghetti with meatballs, meatball subs. I like to save some meatballs without the tomato sauce and I enjoy them with a salad. They are a...

View Article

Image may be NSFW.
Clik here to view.

Tropijito Smoothie Heaven

I love tropical food. Not much of a surprise, as I am Puerto Rican. There's something about tropical fruits, though, that is just satisfying and refreshing at the same time. My faves include pineapple,...

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Image may be NSFW.
Clik here to view.

Chicken Fried Rice

It's always fun to switch up Italian night, Mexican night, and Chinese night. I decided to create a chicken fried rice recipe utilizing what I had in my kitchen. The result? Not a drop was left. My Dad...

View Article


Image may be NSFW.
Clik here to view.

My Journey

 My journey into the world of nutrition and the responsibility of feeding a family really began once my son became a toddler years ago. It was a shock for me, to go from a baby who ate pluots,...

View Article

Image may be NSFW.
Clik here to view.

Wholesome Banana-Pecan-Zucchini Muffins

Wholesome Banana Muffins with Pecans and Zucchini (shhh!) Ingredients: 3/4 cup spelt flour 1 cup whole wheat pastry flour 1/2 cup ground pecans 2 tsp baking soda 1 tsp baking powder 1/2 tsp coarse...

View Article

Image may be NSFW.
Clik here to view.

Because Clean Eating Should Look and Be So Delicious

This week I am testing out new flavors and combinations. It's always fun to have days off at home to enjoy time with family and get to spend extra time in the kitchen. And I want to have some new and...

View Article

Image may be NSFW.
Clik here to view.

Apple and Pear Morning Muffins

Getting ready to start again with school and sports, I am lucky enough to get to spend some time getting ready- organizing, streamlining, and trouble shooting areas I experienced last year. One of...

View Article


Image may be NSFW.
Clik here to view.

Step Away From the Strawberry Buttercream

Tommy and I decided to try a new cake recipe. I had volunteered to bring in cupcakes for a co-worker's birthday and she wanted a strawberry cake. We had never made a strawberry cake, so this was a new...

View Article

Image may be NSFW.
Clik here to view.

Fall Pumpkin Walnut Paleo Muffins

I love Fall. Pumpkin patches, cool evenings, Halloween, Thanksgiving, and the anticipation of Christmas! And I love pumpkin- pumpkin lattes, pumpkin flan, pumpkin bread, roasted pumpkins- you get the...

View Article


Image may be NSFW.
Clik here to view.

We <3 Meatballs

Meatballs These boys never complain when I make meatballs. Spaghetti with meatballs, meatball subs. I like to save some meatballs without the tomato sauce and I enjoy them with a salad. They are a...

View Article

Image may be NSFW.
Clik here to view.

Tropijito Smoothie Heaven

I love tropical food. Not much of a surprise, as I am Puerto Rican. There's something about tropical fruits, though, that is just satisfying and refreshing at the same time. My faves include pineapple,...

View Article


Image may be NSFW.
Clik here to view.

Chicken Fried Rice

It's always fun to switch up Italian night, Mexican night, and Chinese night. I decided to create a chicken fried rice recipe utilizing what I had in my kitchen. The result? Not a drop was left. My Dad...

View Article
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